- Home
- Yoga
WE'RE COMING SOON!
This website is under construction now.
We’re working very hard to give you the best experience with this one.
Subscribe Us
[contact-form-7 id=”16″ title=”Contact form 1″]
This website is under construction now.
We’re working very hard to give you the best experience with this one.
This class is an ideal way for beginners and those with physical limitations to become introduced to yoga. A gentle sequence for students to explore in a relaxed and supportive setting.
A slow-placed class where postures are held for three to six minutes that may incorporate props for alignment and support. Typically a quieter practice, meditative practice where students are able to calm the nerves and let go of tensions in the body. Evening classes may be candlelit.
A more active practice focused on building core and upper body strength while improving flexibility. Beginners welcome.
A soft practice aimed at increasing relaxation and reducing stress. Soothing music and supportive props help you refresh.
An evolving sequence exploring beauty and science found in yoga. With variations on poses offered for those preferring a gentle or
moderate practice. Beginners and ongoing practitioners are welcome in this friendly and supportive class.
Yin Yoga
A slow-paced class where postures are held for three to six minutes that may incorporate props for alignment and support. Typically a quieter practice where students are able to calm the nerves and let go of tension. Evening Yin classes may be candlelit.
Difficulty: Gentle | Length: 90 min | Cost: $15
Vinyasa Remix
A lively, dynamic practice focused on fluid movements linked to breath. Remixed, easy-to-learn sequence following the same set of repeating poses built on incrementally. An energizing workout with modifications offered for all levels of students.
Difficulty: Moderate | Length: 60 min | Cost $15
RISE
A nourishing practice that uses gentle flow to give you an uplifting start to your day. Provides a supportive environment with modifications offered. Appropriate for beginners and expanding practitioners.
Dffiiculty: Gentle | Length: 65 min | Cost $15
Soft Chair Yoga
Seated-only class that is great for beginners, seniors, or disabilities. This chair class is a great way to slowly develop strength and flexibility. Suitable for all ages and fitness levels.
Difficulty: Very Gentle | Length: 60 min | Cost: $10
Guided Meditation for Stress and Anxiety
Meditation is a practical tool for coping with life and nurturing personal growth. The benefits of meditation include; reducing discomfort, finding perspective, and relief from stress.
Length: 60 min | Cost: $10
+1 (601) 791-1828
notify@dive.yoga
Lucedale, MS
Copyright © 2022. All Rights Reserved.
